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The
meat is typically white, although the red skinned tilapia may have a
reddish tint to the meat. Cooked meat is opaque. A brown colored meat
will result from red-skinned fish if the tilapia is not skinned deeply
enough. The firm, flaky texture of tilapia has a sweet, mild flavor.
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Nutrition:
(per 3.5 oz. raw) Cal 98, Fat cal. 22, Total fat 2.4g, Saturated fat
0, Chol 0, Sodium 52mg, Protein 18.5g, Iron 27.8g. |
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Channel
Catfish Fillets have a mild, sweet, nutty taste that complements a wide
variety of flavor and cuisines. They are ideal grilled, pan-fried, deep
fried, blackened, broiled, baked and stir-fried. All fillets are skinless
and boneless. |
Nutrition: (per 145g cooked) Cal 150, Fat cal 37, Total fat 4g, Saturated fat 1g, Chol 103mg, sodium 71mg, protein 26g, Iron 4.5g. |
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虾类产品 |
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海洋捕捞天然水产品 |
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